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In the Ferns
Psychology

Therapy

A space to slow down, step away from distractions and focus on yourself.

 

Therapy offers time to pause and reflect, supporting the conditions for growth and change. Like patterns we see in nature, growth isn’t always linear, it often happens gradually - like fern unfurling.

What I can support you with

Ferns

Life transitions

Navigating life transitions  such as:

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  • exploring your sense of identity,

  • mid-life reassessment,

  • separation, 

  • burnout, 

  • career change, 

  • starting a new job,

  • moving house/city/country,

  • parenting shifts, 

  • peri-menopause & menopause,

  • preparing for retirement,

  • looking after ageing parents.

Relaxing in Nature

Re-/Connecting with Yourself

Create a space for self-reflection,

Explore your sense of self & identity,

Slow  down and become  more present,

Quiet time away from screens & noise,

Get in touch with your feelings and listen to your body,

Shift old patterns that no longer serve you,

Connect with creativity, play and self-expression,

Let go of perfectionism and/or people-pleasing.

Camping in Mountains

Connecting with a Sense of Meaning & Purpose

Find direction and clarity in times of change and uncertainty,

A space for reflection, self-inquiry and conscious decision-making,

Make decisions that align with your values,

Get clear on your values, goals and what is meaningful to you,

Connect with what matters to you.

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