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Therapy
This is a space where you can slow down, find peace and quiet from the noise and distractions and make time for yourself.
In therapy, we can learn from the natural world, from the quiet of trees, from the fern that unfurls when it’s ready, from the way sunlight filters through the forest canopy.
The spiral of the fern reminds us that growth and healing is not linear, but a gentle coming back to ourselves and what matters.
What I can support you with
Life transitions
Navigating life transitions such as:
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exploring your sense of identity,
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mid-life reassessment,
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separation,
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burn out,
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career change,
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starting a new job,
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moving house/city/country,
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parenting shifts,
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peri-menopause & menopause,
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preparing for retirement,
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Looking after ageing parents...
Re-/Connecting with Yourself
Create a space for self-reflection,
Explore your sense of self & identity,
Slow down and become more present,
Quiet time away from screens & noise,
Get in touch with your your feelings and listen to your body,
Shift old patterns that no longer serve you,
Connect with creativity, play and self-expression,
Let go of perfectionism and/or people-pleasing.
Connecting with a Sense of Meaning & Purpose
Find direction and clarity in times of change and uncertainty,
A space for reflection, self-inquiry and conscious decision-making,
Make decisions that align with your values,
Get clear on your values, goals and what is meaningful to you,
Connect with what matters to you.